Weigh In record (no journal entry) for 12 December 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2184 kcal
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Fat: 96.55g | Prot: 93.33g | Carb: 236.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Corn Dog, Crispy Chicken Sandwich. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2520 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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