Weigh In record (no journal entry) for 29 March 2019
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129.2 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1013 kcal
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Fat: 25.87g | Prot: 46.67g | Carb: 143.06g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats, CNP Pro Recover. Lunch: Sunflower Meal Bread, McDonald's Strawberry Jam, Warburtons Giant Crumpets. Dinner: Warburtons Sandwich Thins, Linda McCartney Vegetarian Red Onion & Rosemary Sausages. Snacks/Other: Kinder Milk-Slice, Kinder Surprise Egg. more...
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losing 7.0 lb a week
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