Weigh In record (no journal entry) for 28 March 2019
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130.2 lb
Lost so far: 14.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1035 kcal
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Fat: 36.13g | Prot: 40.18g | Carb: 134.98g.
Breakfast: Warburtons Giant Crumpets, Tesco Strawberry Jam. Lunch: Marks & Spencer Super Seeded Brown Bread, Scrambled Egg, Butter (Salted). Dinner: Quorn Hot and Spicy Burger, Warburtons Sandwich Thins. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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gaining 0.6 lb a week
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