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dtrotter
Journal
06 Dec 12
dtrotter's Journal, 06 December 2012
dtrotter's Profile
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Weigh In record (no journal entry) for 06 December 2012
144.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
1236 kcal
Fat: 42.07g | Prot: 70.31g | Carb: 148.92g.
Breakfast:
sugar free jello, activia breakfast blend.
Lunch:
musselmans lite apple sauce, meat ravioli.
Dinner:
garlic breadstick, lettuce salad with chicken.
Snacks/Other:
popcorn 100, 150 apex.
more...
2243 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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