dtrotter's Journal, 11 December 2012

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yesterday I was good but the weekend not so good, cooking christmas candy for church did not help.

146.0 lb Lost so far: 2.0 lb. Still to go: 6.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 December 2012:

914 kcal

Fat: 25.33g | Prot: 30.51g | Carb: 117.76g. Breakfast: lite apple sauce, activia breakfast blend. Lunch: jello sugar free. Dinner: House Salad, moscato barefoot, garlic bread, chicken macaroni & cheese. Snacks/Other: cake. more...

1926 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet dtrotter's own diet


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	recorded a journal and a weigh in at 149.0 lb.
	recorded a journal and a weigh in at 151.0 lb.
	recorded a weigh in at 152.0 lb.
	recorded a journal and a weigh in at 149.0 lb.

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	Mijo recorded a weigh in at 182.4 lb.
	MelKatze recorded a weigh in at 145.0 lb.
	rellison192 recorded a weigh in at 202.4 lb.
	rarnsman recorded a weigh in at 200.8 lb.
	Rowanfair recorded a journal and a weigh in at 178.4 lb.
	bighat updated their Exercise Diary.
	kenboze recorded a weigh in at 225.0 lb.
	NAZUMI recorded a weigh in at 242.5 lb.

dtrotter's Journal, 11 December 2012

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