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dtrotter
Journal
11 Dec 12
dtrotter's Journal, 11 December 2012
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yesterday I was good but the weekend not so good, cooking christmas candy for church did not help.
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 December 2012:
914 kcal
Fat: 25.33g | Prot: 30.51g | Carb: 117.76g.
Breakfast:
lite apple sauce, activia breakfast blend.
Lunch:
jello sugar free.
Dinner:
garlic bread, chicken macaroni & cheese, moscato barefoot, House Salad.
Snacks/Other:
cake.
more...
1926 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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