Weigh In record (no journal entry) for 23 March 2019
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222.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2019:
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1197 kcal
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Fat: 43.14g | Prot: 73.14g | Carb: 160.32g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Tomatbønner Eldorado 100g, Kålrot 50g, Gulrot 100g, Kålrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden Delicious 200 g. more...
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gaining 3.1 lb a week
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