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1 600 cal day. 3 days around 1000 cals and 1 1200 cal day. Need to up exercise to ensure I keep losing. Only did netball in a 70min session this week. Need to go back to 20min walks twice a week too.
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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712 kcal
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Fat: 7.51g | Prot: 5.93g | Carb: 51.19g.
Breakfast: Wholemeal Bread, Pro Activ Spread. Lunch: Bean and Bacon Warmer, Light Apple and Sultana Bar, Alpen Light, Chocolate and Fudge Bar, Clementines. Dinner: Black Pepper Crackers, Mediterranean Veg Soup. Snacks/Other: Salt and Vinegar. more...
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losing 1.0 lb a week
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