marwan1307's Journal, 26 November 2012

231.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 195.51g | Prot: 230.28g | Carb: 40.31g.   Breakfast: Boiled Egg. Lunch: Cooked Garlic, Classic Iceberg Salad, Safeway Select Ranch Dressing, Diet Coke with Splenda 12 pk, Extra Virgin Olive Oil, onion, Sea mazz raw shrimp, mushroom. Dinner: Extra Virgin Olive Oil, Classic Iceberg Salad, Diet Coke with Splenda 12 pk, Pimiento Stuffed Mammoth Olives, Safeway Select Ranch Dressing, Beef Steak. Snacks/Other: Orange Pineapple Juice, Beef Sausage Patty or Link, Natural String Cheese Part Skim, Marcona Almonds. more...

3378 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour. more...