Weigh In record (no journal entry) for 28 November 2012
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2576 kcal
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Fat: 180.61g | Prot: 207.42g | Carb: 38.99g.
Breakfast: Boiled Egg. Lunch: LUCERNE BUTTER UNSLT SWT CRM, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Safeway Select Ranch Dressing, Diet Coke with Splenda 12 pk, Classic Iceberg Salad, salmon. Dinner: LUCERNE BUTTER UNSLT SWT CRM, salmon, Diet Coke with Splenda 12 pk, Classic Iceberg Salad, Safeway Select Ranch Dressing. Snacks/Other: sausage, Nabulsi Cheese, Cucumber (with Peel), Diet Coke with Splenda 12 pk, Roasted Salted Peanuts, Natural String Cheese Part Skim. more...
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3378 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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steady weight
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