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starting again after pretty much a year off
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2333 kcal
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Fat: 81.03g | Prot: 115.62g | Carb: 288.20g.
Breakfast: Honey, Milk (Nonfat), Frosted Shredded Bite Size Wheats. Lunch: Orange Juice Drink, Sugar, Indian Flatbread Naan, Cooked Lentils, Chicken (Skin Not Eaten), White Rice. Dinner: Cheddar Cheese, Vegetarian Refried Beans, Handmade Flour Tortilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Butter, Blues Bread, Brie Cheese, Milk (Nonfat). more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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