Weigh In record (no journal entry) for 27 November 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2120 kcal
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Fat: 63.63g | Prot: 138.53g | Carb: 248.12g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Honey. Lunch: Cooked Lentils, Orange Juice Drink, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Mini Candy Cane Cookies, Cheddar Cheese, Corn, Red Kidney Beans (Canned), Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Milk (Nonfat), Chocolate Malt Mix. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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