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Things have been bad. I've been avoiding the gym. My gym partner is MIA...My knees throb during the day. I've been eating oatmeal and cream of wheat for breakfast. (Which leaves me starving by 10am!) I've been eating candy and double fiber bread. I've gained 20 pounds back:( I feel fat and dull. I am exhausted by the end of the day.
However, I am still down 30 pounds. I am working on getting off all "fake" foods. This means NO ATKINS BARS, alcohol sugars, diet products, and shakes.
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 106.0 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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