Weigh In record (no journal entry) for 17 November 2012
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2012:
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2462 kcal
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Fat: 101.68g | Prot: 89.02g | Carb: 306.82g.
Breakfast: banana, marmalade, bread, poached eggs. Lunch: tomato, boiled ham, cheese, brown bread, pate, feta cheese, latte. Dinner: Greek Style Natural Yoghurt, rice, vegetable curry, Frangipane. Snacks/Other: chocolate cake. more...
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3023 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (brisk) - 4/mph - 35 minutes, Driving - 20 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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