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Just an update: I have been eating small portions at my meals, with more emphasis on including protein than at times in the past. I may be going to do food journaling for a while, but I don't know how I will feel about that.
My exercise program is currently: I run 1 mile 3 times a week while wearing a heart monitor. I make progress (run a little bit faster) each time, though I am not yet where I want to be. I am hoping this is sustainable, both physically and as far as the weather is concerned.
I am currently doing 2 weight workouts a week. One is strictly bench press, the other I have just started is dumbbells where I will be doing flys, pullovers, triceps rows, and curls. I have ordered a pull-up bar. I intend to use that as a third weight workout each week.
I tend to get muscular, so although I am not doing any lower body, my legs are starting to look quite toned. Actually, my whole body is looking toned, though I am still a size 12 and have quite a bit of fat to lose.
Diet Calendar Entry for 20 November 2012:
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1191 kcal
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Fat: 39.48g | Prot: 120.79g | Carb: 86.34g.
Breakfast: tomatoes, Chicken Breast (Skin Not Eaten). Lunch: grapefruit, beef sirloin tip roast, acorn squash. Dinner: Thin Crust Cheese Pizza, chicken breast, skin not eaten. more...
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