skirch97's Journal, 20 June 2010

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Why can you can 2 lbs in one week, but it takes two to get it off!?!

138.6 lb Lost so far: 5.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:

721 kcal

Fat: 21.10g | Prot: 43.01g | Carb: 94.87g. Breakfast: 2% milk. Lunch: water, doritos, coleslaw, green beans, boneless skinless chicken breast. Dinner: 2% milk, honeycombs. more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours, Swimming (slow) - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support

Comments

Lots of time there is fluid that causes you to show a gain. It takes longer to lose the bad stuff

20 Jun 10 by member: BHA


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skirch97's Journal, 20 June 2010

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