Weigh In record (no journal entry) for 17 November 2012
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126.1 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2237 kcal
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Fat: 87.65g | Prot: 145.92g | Carb: 217.43g.
Breakfast: Cacao in Polvere (non Zuccherato), Yogurt al Naturale, Hüttenkäse, Pane di Segale. Lunch: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Petto di Pollo Fritto senza Pastella (Mangiato senza Pelle). Dinner: Piselli Cotti (in Scatola), Carne di Manzo Macinata. Snacks/Other: Cappuccino, Toastbrötchen, Roggen Dünn, Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Pane di Segale, Prosciutto Crudo, Latte Intero. more...
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2883 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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Lizzie983's weight history
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