jstroup's Journal, 15 November 2012

mid-day

184.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 70.59g | Prot: 83.04g | Carb: 287.48g.   Breakfast: Honey Nut with Whole Grain Cheerios, Pure Premium Orange Grovestand Lots of Pulp Juice, 2% Reduced Fat Milk. Lunch: Vanilla Ice Creams, Healthy Request Chunky Chicken Corn Chowder. Dinner: Chicken Queso Burrito. Snacks/Other: low calorie G2 lemon lime, Coco-Coconut Premium Ice Cream Bars. more...

3053 kcal

Activities & Exercise: max cardio conditioning - 2 hours and 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 10 hours. more...