Weigh In record (no journal entry) for 02 November 2012
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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3482 kcal
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Fat: 134.60g | Prot: 97.30g | Carb: 488.80g.
Breakfast: Trix Cereal, Lactose Free Fat Free Milk. Lunch: Cool Original, Vanilla Coke (Can), Italian-Style Wedding Soup (45% Less Sodium). Dinner: Barq's Root Beer (Medium), French Fries (Medium), Big Mac. Snacks/Other: Cinnapie, 12" Pan Crust Pizza - Pepperoni. more...
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3136 kcal
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Activities & Exercise:
max circuit - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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