Weigh In record (no journal entry) for 19 June 2010
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119.0 lb
Lost so far: 4.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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647 kcal
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Fat: 11.31g | Prot: 31.70g | Carb: 112.46g.
Breakfast: Indian Poha. Lunch: aloo capsicum, Roti, sambhar. more...
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gaining 0.1 lb a week
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