Tam Evans's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

287.0 lb Lost so far: 0 lb. Still to go: 88.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 November 2012:

1374 kcal

Fat: 11.05g | Prot: 23.42g | Carb: 302.06g. Breakfast: orange juice. Lunch: grapefruit juice. Snacks/Other: vanilla ice cream. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Tam Evans's Journal, 14 November 2012

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