Tam Evans

following: Tam Evans's own diet
performance: losing 23.3 lb a week

FatSecret member since: 14 Nov 12

Tam Evans's Weight History

Weighed in at docs

on diet Tam Evans's own diet losing 23.3 lb a week

I said Id log for a month....this is day 14 Ill transfer info

on diet Tam Evans's own diet

	2 cups , shredded or chopped salad
	3 tbsps butter
	6 oz pork loin chop
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)
	Swimming (moderate)

No recent activity.

No recent activity.

	Jeanne4.7 recorded a weigh in at 178.6 lb.
	Mattyande recorded a journal and a weigh in at 162.0 lb.
	Sife25 recorded a weigh in at 192.0 lb.
	Adrienne54 recorded a journal.
	BeckyBaby65 commented on kmunson's journal.
	zhanghao_1st recorded a weigh in at 147.0 lb.
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	ironsj updated their Food Diary.