| November 2012 |
| Fri 30th: |
2020
|
78%
|
fat: 91.86g |
| |
protein: 72.30g |
| |
carbs: 240.89g |
|
2950
|
 930
|
| Thu 29th: |
1830
|
70%
|
fat: 58.21g |
| |
protein: 60.80g |
| |
carbs: 271.49g |
|
2950
|
1120
|
| Wed 28th: |
2400
|
92%
|
fat: 170.82g |
| |
protein: 38.54g |
| |
carbs: 180.75g |
|
3205
|
805
|
| Tue 27th: |
1119
|
43%
|
fat: 32.63g |
| |
protein: 70.68g |
| |
carbs: 132.46g |
|
2950
|
1831
|
| Mon 26th: |
1548
|
60%
|
fat: 39.29g |
| |
protein: 53.04g |
| |
carbs: 203.99g |
|
3100
|
1552
|
| Sun 25th: |
1206
|
46%
|
fat: 54.27g |
| |
protein: 67.52g |
| |
carbs: 113.77g |
|
2950
|
1744
|
| Sat 24th: |
3838
|
148%
|
fat: 124.43g |
| |
protein: 116.09g |
| |
carbs: 566.49g |
|
3699
|
 139
|
| Fri 23rd: |
1081
|
42%
|
fat: 57.30g |
| |
protein: 42.68g |
| |
carbs: 105.45g |
|
2950
|
1869
|
| Thu 22nd: |
1268
|
49%
|
fat: 85.88g |
| |
protein: 74.44g |
| |
carbs: 51.40g |
|
2950
|
1682
|
| Wed 21st: |
2357
|
91%
|
fat: 126.10g |
| |
protein: 52.04g |
| |
carbs: 259.15g |
|
2950
|
593
|
| Tue 20th: |
1729
|
66%
|
fat: 43.64g |
| |
protein: 65.40g |
| |
carbs: 265.60g |
|
2950
|
1221
|
| Mon 19th: |
1897
|
73%
|
fat: 69.68g |
| |
protein: 81.21g |
| |
carbs: 251.08g |
|
3171
|
1274
|
| Sun 18th: |
1494
|
57%
|
fat: 43.27g |
| |
protein: 48.28g |
| |
carbs: 234.40g |
|
3171
|
1677
|
| Sat 17th: |
868
|
33%
|
fat: 32.52g |
| |
protein: 15.06g |
| |
carbs: 112.82g |
|
3171
|
2303
|
| Fri 16th: |
1158
|
45%
|
fat: 56.82g |
| |
protein: 19.67g |
| |
carbs: 147.33g |
|
3171
|
2013
|
| Thu 15th: |
861
|
33%
|
fat: 21.41g |
| |
protein: 15.21g |
| |
carbs: 152.90g |
|
3171
|
2310
|
| Wed 14th: |
1374
|
53%
|
fat: 11.05g |
| |
protein: 23.42g |
| |
carbs: 302.06g |
|
3171
|
1797
|
| Tue 13th: |
1212
|
-
|
fat: 24.96g |
| |
protein: 66.77g |
| |
carbs: 183.68g |
|
3171
|
1959
|
| Mon 12th: |
290
|
-
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 54.00g |
|
3171
|
2881
|
| Sun 11th: |
1925
|
-
|
fat: 61.51g |
| |
protein: 45.45g |
| |
carbs: 146.59g |
|
3171
|
1246
|
