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Back on track! Excercising every day, if only for a little bit and eating about 1600 calories. I was up to 150.6 this week and was waiting to weigh in on Friday just to have an end of the work week weigh in so I could having a treat over the weekend and have the whole week to work in off. I actually have lost an entire pound since Monday when I didn't want to weigh in!
Diet Calendar Entries for 18 June 2010:
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1622 kcal
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Fat: 65.31g | Prot: 98.25g | Carb: 137.80g.
Breakfast: light mayo, starbuck's turkey and swiss. Lunch: almond butter, banana, tortilla, Reduced guilt cous cous. Dinner: cherry crisp, wedge salad, red wine, steamed broccoli, filet . more...
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2447 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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