| January 2011 |
| Mon 3rd: |
1393 *
|
87%
|
fat: 56.74g |
| |
protein: 81.62g |
| |
carbs: 146.11g |
|
-
|
-
|
| December 2010 |
| Mon 6th: |
488 *
|
30%
|
fat: 18.06g |
| |
protein: 19.72g |
| |
carbs: 62.58g |
|
1628*
|
 1140
|
| Wed 1st: |
337 *
|
21%
|
fat: 12.39g |
| |
protein: 6.52g |
| |
carbs: 54.35g |
|
-
|
-
|
| November 2010 |
| Mon 22nd: |
330 *
|
21%
|
fat: 13.60g |
| |
protein: 21.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 20th: |
1768 *
|
110%
|
fat: 41.44g |
| |
protein: 68.57g |
| |
carbs: 228.52g |
|
1708*
|
 60
|
| Fri 19th: |
1915 *
|
120%
|
fat: 90.23g |
| |
protein: 82.80g |
| |
carbs: 165.37g |
|
2061*
|
146
|
| Thu 18th: |
1828 *
|
114%
|
fat: 59.96g |
| |
protein: 68.17g |
| |
carbs: 178.03g |
|
2367*
|
539
|
| Wed 17th: |
1200 *
|
75%
|
fat: 48.43g |
| |
protein: 68.76g |
| |
carbs: 129.95g |
|
1918*
|
718
|
| Tue 16th: |
1416 *
|
88%
|
fat: 69.47g |
| |
protein: 89.27g |
| |
carbs: 116.59g |
|
2214*
|
798
|
| Mon 15th: |
1069 *
|
67%
|
fat: 46.25g |
| |
protein: 63.64g |
| |
carbs: 106.72g |
|
1958*
|
889
|
| Wed 10th: |
1209 *
|
76%
|
fat: 45.38g |
| |
protein: 64.18g |
| |
carbs: 144.62g |
|
2228*
|
1019
|
| Tue 9th: |
1398 *
|
87%
|
fat: 55.48g |
| |
protein: 61.67g |
| |
carbs: 176.24g |
|
2249*
|
851
|
| Mon 8th: |
1576 *
|
98%
|
fat: 38.76g |
| |
protein: 75.54g |
| |
carbs: 241.56g |
|
2088*
|
512
|
| Wed 3rd: |
1291 *
|
81%
|
fat: 54.97g |
| |
protein: 47.15g |
| |
carbs: 160.29g |
|
2022*
|
731
|
| Tue 2nd: |
1183 *
|
74%
|
fat: 34.81g |
| |
protein: 47.75g |
| |
carbs: 187.09g |
|
2209*
|
1026
|
| Mon 1st: |
1577 *
|
99%
|
fat: 35.14g |
| |
protein: 62.57g |
| |
carbs: 249.80g |
|
2470*
|
893
|
| October 2010 |
| Mon 18th: |
1103 *
|
69%
|
fat: 41.73g |
| |
protein: 65.21g |
| |
carbs: 120.60g |
|
2594*
|
1491
|
| Thu 14th: |
733 *
|
46%
|
fat: 21.26g |
| |
protein: 51.65g |
| |
carbs: 91.40g |
|
-
|
-
|
| Wed 13th: |
1270 *
|
79%
|
fat: 31.79g |
| |
protein: 80.14g |
| |
carbs: 170.81g |
|
-
|
-
|
| Tue 12th: |
1240 *
|
78%
|
fat: 39.50g |
| |
protein: 60.00g |
| |
carbs: 167.50g |
|
-
|
-
|
