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181.4
Diet Calendar Entries for 04 November 2012:
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926 kcal
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Fat: 29.14g | Prot: 70.99g | Carb: 120.84g.
Breakfast: apple, Splenda, Coffee (Brewed From Grounds), water, 2% Fat Milk, All Bran Buds. Lunch: Strawberries, Raw Almonds, water, pineapple, Low Fat 2% Small Curd Cottage Cheese. Dinner: water, peanut butter, Steamed or Boiled Shrimp, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mushrooms, cooking spray, Trader Joe's mango butter, olive oil, green beans, yellow onion, baby carrots, chopped red bell pepper. Snacks/Other: Splenda, earl grey tea, milk. more...
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2554 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 45 minutes. more...
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 Comments
04 Nov 12 by member: BuffyBear
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04 Nov 12 by member: jhekam
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04 Nov 12 by member: newmooney
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Inching closer and closer to your green line! Yay!
04 Nov 12 by member: Baxie
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04 Nov 12 by member: Neptunebch
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Going down, down, down! PS. I bought myself some scarves this weekend. What fun! ;)
05 Nov 12 by member: Mom2Boxers
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The one seventies are in sight! Good for you!
05 Nov 12 by member: aggie95
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05 Nov 12 by member: Helewis
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