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Last day of "holiday" week. Had a great time. Frankfurt for a long weekend, The Killers on Weds and fireworks last night. I'm pleased that my weight hasn't shot up very far. Fast tomorrow.
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160.8 lb
Lost so far: 17.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2085 kcal
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Fat: 69.61g | Prot: 65.65g | Carb: 135.07g.
Breakfast: Oatmeal Biscuits. Lunch: Baked Potato (Peel Eaten), Yorkshire Puddings, Beef Stew Meat. Dinner: Sliced Ham, Butter, Multigrain Bread. Snacks/Other: Gin, White Table Wine, Sparkling Wine, Black Pepper Doms, Crisps, 2% Fat Milk (Semi-Skimmed Milk). more...
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1968 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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