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puncher
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29 Oct 12
puncher's Journal, 29 October 2012
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16,5%
165.3 lb
Lost so far:
35.7 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
1135 kcal
Fat: 47.08g | Prot: 127.67g | Carb: 48.51g.
Breakfast:
Яичница, Холодный Кофе с Молоком.
Lunch:
Борщ, Холодный Кофе с Молоком.
Dinner:
Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Говяжий Стейк (Только Постный).
Snacks/Other:
Молоко (1% Обезжиренное, с Витамином А), Творог 5%.
more...
1827 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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