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puncher
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28 Oct 12
puncher's Journal, 28 October 2012
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16%
166.9 lb
Lost so far:
34.2 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2012:
1725 kcal
Fat: 56.05g | Prot: 161.93g | Carb: 88.60g.
Breakfast:
Холодный Кофе с Молоком, Сырники Wefit.
Lunch:
Щи.
Dinner:
Куриная Грудка, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры.
Snacks/Other:
Баранки Сдобные, Шоколад Аленка, Красное Столовое Вино, Арбуз.
more...
1844 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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