Weigh In record (no journal entry) for 23 October 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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800 kcal
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Fat: 55.64g | Prot: 49.34g | Carb: 25.68g.
Breakfast: silk coconut milk vanilla, water, smuckers all natural peanut butter, protein ps whey protein chocolate. Lunch: Onions, Celery, Chicken Broth, Bouillon or Consomme. Dinner: cheesy hamburger and broccoli casserole. Snacks/Other: Sugar Free Jello, Sopa Quick Peito de Frango com Cebolinha, Green Tea. more...
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losing 24.5 lb a week
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