B24ELLE's Journal, 22 October 2012

back on atkins
189.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1590 kcal Fat: 117.22g | Prot: 111.94g | Carb: 24.07g.   Breakfast: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Organic Uncured Sunday Bacon, Scrambled Egg (Whole, Cooked). Lunch: cheesy hamburger and broccoli casserole. Dinner: Butter (Salted), Asparagus, Beef Steak. Snacks/Other: Sugar Free Jello, All Natural Honey Mustard, Blazing Buffalo Style Oven Roasted Chicken Breast, Muenster Cheese, Green Leaf Lettuce. more...
gaining 8.8 lb a week

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