Weigh In record (no journal entry) for 24 October 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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725 kcal
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Fat: 53.74g | Prot: 51.20g | Carb: 14.09g.
Breakfast: Fontina Cheese, Green Tea. Lunch: Snack'mms Kosher Dill Pickles, Chicken Broth, Bouillon or Consomme. Dinner: cheesy hamburger and broccoli casserole. Snacks/Other: Sugar Free Jello, Oikos Organic 0% Fat Greek Yogurt. more...
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losing 17.5 lb a week
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