Weigh In record (no journal entry) for 23 January 2019
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1964 kcal
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Fat: 58.37g | Prot: 103.80g | Carb: 176.62g.
Breakfast: Amy's Tofu Scramble . Lunch: Oscar Mayer Turkey Bacon (15g), Egg Beaters All Natural 100% Egg Whites . Dinner: Blue Cheese , Meatless Lasagna with Vegetables. Snacks/Other: Peanut Butter Cookie, Cabernet Sauvignon Wine , Apples , Blueberries , Private Selection Frozen Blackberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 4.2 lb a week
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