zimm's Journal, 16 October 2012

BIA Scale
178.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1664 kcal Fat: 62.93g | Prot: 106.26g | Carb: 173.77g.   Breakfast: Alaskan Salmon Burgers, Chia, Sunflower Seed Butter, Champions Greek Yogurt - Honey-nana, Braeburn Apples, Raspberries, Whey Protein Powder, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, america's choice easy steam winter mix, Luxe Milk Hazelnut Chocolate, Quinoa and Whole Grain Brown Rice with Garlic, Dal Bukhara - Black Gram Lentils Curry, Garlic. more...
on diet zimm's own diet   gaining 0.1 lb a week

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