Weigh In record (no journal entry) for 07 January 2019
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293.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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306 kcal
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Fat: 5.53g | Prot: 9.43g | Carb: 60.48g.
Lunch: Campbell's Chicken Noodle Soup. Dinner: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Snacks/Other: Dole Bananas, Watermelon . more...
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gaining 0.8 lb a week
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