Weigh In record (no journal entry) for 09 October 2012
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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914 kcal
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Fat: 31.27g | Prot: 29.65g | Carb: 129.55g.
Breakfast: coffee, Decadence Biscotti. Lunch: shoestring fries, crab cake, coleslaw, Ozzie Roll. Dinner: Green Bean Chips. more...
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losing 12.6 lb a week
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amehaffey's weight history
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