Weigh In record (no journal entry) for 18 December 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1832 kcal
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Fat: 106.26g | Prot: 115.01g | Carb: 59.43g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kale , Bertolli Olive Oil, Kiolbassa Beef Smoked Sausage , Egg White, Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lettuce, Echo Falls Wild Alaska Sockeye Smoked Salmon. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Green Olives, Black Olives, Extra Virgin Olive Oil, Crown Prince Flat Anchovies in Olive Oil , Kirkland Signature Salmon Burger, Blueberries , Blackberries . Snacks/Other: Fisherman's Wharf Grouper Fillets, Casillero del Diablo Malbec, Publix Sliced Sharp Cheddar Cheese, That Pickle Guy Olive Muffalata, UCAN Chocolate Bar. more...
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gaining 2.4 lb a week
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