Weigh In record (no journal entry) for 13 December 2018
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176.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1753 kcal
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Fat: 110.35g | Prot: 94.37g | Carb: 92.34g.
Breakfast: Whole Earth Nature Sweet, Whole Milk, Coffee (Brewed From Grounds) , Great Value Shredded Mild Cheddar Cheese, Glory Foods Kale Greens, Egg White , Egg. Lunch: Cheddar Cheese , UCAN Chocolate Bar. Dinner: Olive Oil , That Pickle Guy Olive Muffalata, Trident Seafoods Pacific Salmon Burgers, Anchovy , Kroger Finely Shredded Parmesan Cheese, Calavo Avocado, Green Olives, Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pinot Noir Wine , UCAN Chocolate Bar. more...
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4303 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Swimming (fast) - 20 minutes, Fitbit - 23 hours and 5 minutes. more...
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gaining 0.1 lb a week
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