Weigh In record (no journal entry) for 02 October 2012
|
255.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
1399 kcal
|
Fat: 64.62g | Prot: 68.25g | Carb: 132.50g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Shredded Colby Jack Cheese, English Muffin, Cage Free Large Brown Eggs. Lunch: Colby Jack Cheese Slices, Crunchy Peanut Butter, Pounder Pretzel Snaps, Classic Yellow Mustard, real mayonnaise, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Deli Sliced Ham, Classic 100% Whole Wheat Bread. Dinner: Blue Corn Tortilla Chips. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfsalewicz's weight history
|