jfsalewicz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 436 * 16%
fat: 18.88g
|
protein: 21.84g
|
carbs: 48.73g
- -
Sat 12th: 1629 * 58%
fat: 47.40g
|
protein: 54.42g
|
carbs: 235.11g
- -
October 2012
Thu 11th: 2682 * 96%
fat: 97.12g
|
protein: 119.59g
|
carbs: 297.43g
- -
Fri 5th: 920 * 33%
fat: 49.98g
|
protein: 60.45g
|
carbs: 52.28g
- -
Thu 4th: 2024 * 72%
fat: 49.02g
|
protein: 77.83g
|
carbs: 284.14g
4202*  2178
Wed 3rd: 1681 * 60%
fat: 40.97g
|
protein: 66.71g
|
carbs: 216.27g
3449*  1768
Tue 2nd: 1399 * 50%
fat: 64.62g
|
protein: 68.25g
|
carbs: 132.50g
- -
February 2012
Tue 7th: 321 * 11%
fat: 2.68g
|
protein: 7.47g
|
carbs: 69.50g
3171*  2850
August 2011
Mon 22nd: 440 * 16%
fat: 29.00g
|
protein: 12.00g
|
carbs: 30.00g
- -
April 2011
Mon 25th: 303 * 11%
fat: 10.76g
|
protein: 13.67g
|
carbs: 40.12g
- -
March 2011
Sun 13th: - - 3032* -
Fri 11th: 120 * 4%
fat: 9.00g
|
protein: 7.00g
|
carbs: 3.00g
- -
Tue 8th: 2197 * 78%
fat: 57.26g
|
protein: 85.59g
|
carbs: 352.18g
3565*  1368
Mon 7th: 2422 * 86%
fat: 69.38g
|
protein: 85.39g
|
carbs: 331.33g
- -
Sat 5th: 230 * 8%
fat: 8.00g
|
protein: 1.00g
|
carbs: 39.00g
2880*  2650
Fri 4th: 2724 * 97%
fat: 125.89g
|
protein: 80.71g
|
carbs: 321.63g
3274*  550
Thu 3rd: 3206 * 114%
fat: 101.19g
|
protein: 127.54g
|
carbs: 461.60g
3727*  521
Wed 2nd: 1891 * 68%
fat: 85.94g
|
protein: 65.39g
|
carbs: 219.75g
3286*  1395
Tue 1st: 1181 * 42%
fat: 42.69g
|
protein: 44.14g
|
carbs: 162.25g
- -
February 2011
Mon 28th: 2650 * 95%
fat: 90.47g
|
protein: 92.74g
|
carbs: 318.85g
3613*  963
Sat 26th: 1330 * 48%
fat: 29.37g
|
protein: 55.25g
|
carbs: 215.09g
- -

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