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little miss swiss
Journal
01 Oct 12
little miss swiss's Journal, 01 October 2012
little miss swiss's Profile
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Weigh In record (no journal entry) for 01 October 2012
235.2 lb
Lost so far:
0 lb
.
Still to go:
58.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 October 2012:
1305 kcal
Fat: 54.01g | Prot: 93.82g | Carb: 113.20g.
Breakfast:
Ovomaltine powder, Ilios Greek Yoghurt.
Lunch:
fried potatoes, pork chop.
Dinner:
ovomaltine, skimmed milk, honey, gruyere, hirz.
more...
3372 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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little miss swiss's weight history
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