Weigh In record (no journal entry) for 29 September 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2012:
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1058 kcal
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Fat: 19.89g | Prot: 70.08g | Carb: 108.40g.
Breakfast: Nonfat Plain Greek Yogurt, Peaches , AF ORGANIC MILK SKIM HG *. Lunch: 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese, Chicken, Red Salsa, Digestive Health Cottage Cheese. Dinner: 043454805227. Snacks/Other: Muscat Wine , Muscat Wine , Apples. more...
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gaining 0.5 lb a week
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