Weigh In record (no journal entry) for 07 December 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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647 kcal
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Fat: 23.51g | Prot: 60.84g | Carb: 49.96g.
Breakfast: Butternut Winter Squash (with Salt, Cooked, Baked), Kroger Fully Cooked Bacon. Dinner: Wegmans Corn on the Cob, Grilled Fish, Fried Floured or Breaded Fish. more...
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losing 0.0 lb a week
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