|
I stopped working out stopped doing everything and just went into a funk....so last night I had a long talk with myself and am trying to make more changes ...this morning I switched out my white chocolate Mocha for lipton tea
Diet Calendar Entries for 19 September 2012:
|
884 kcal
|
Fat: 28.04g | Prot: 70.18g | Carb: 88.57g.
Breakfast: Sugar, Milk, Lipton Black tea. Lunch: mustard, ham deli slice, turkey deli, roast beef deli, swiss cheese, tomatoe, lettuce, french bread, salsa, tortilla chips. Dinner: pork roast. more...
|
|
3574 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Standing - 30 minutes. more...
|
|