Weigh In record (no journal entry) for 19 September 2012
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162.4 lb
Lost so far: 8.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1327 kcal
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Fat: 57.72g | Prot: 69.69g | Carb: 78.67g.
Breakfast: Egg. Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Zinfandel Wine, Hamburger Patty. Snacks/Other: Cranberry Juice (Unsweetened). more...
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losing 5.6 lb a week
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stp356's weight history
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