stp356's Journal, 18 September 2012

Limiting carnal.
163.2 lb Lost so far: 8.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
2383 kcal Fat: 115.01g | Prot: 145.29g | Carb: 192.35g.   Breakfast: Egg, Milk (Nonfat), 100% Whey Protein - Chocolate. Lunch: cookie, pulled pork, brisket, cole slaw, pinto beans. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Cranberry Juice (Unsweetened), Sea Salt and Black Pepper Sunflower Seeds. more...
1998 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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