Weigh In record (no journal entry) for 18 September 2012
|
129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
953 kcal
|
Fat: 32.70g | Prot: 60.37g | Carb: 112.79g.
Breakfast: Half & Half (Ultra Pasteurized), Light Fat Free Yogurt - Blackberry. Lunch: Baby Spinach, All Natural Turkey Burger Lean White Turkey, Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein). Snacks/Other: Chocolate Chips, Popped Corn Chips - Sea Salt, Pretzel M&M's, Twix Minis. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irishamc's weight history
|