Weigh In record (no journal entry) for 17 September 2012
|
165.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
1141 kcal
|
Fat: 67.71g | Prot: 89.21g | Carb: 46.75g.
Breakfast: Egg. Lunch: green peas, chicken thigh skinless boneless. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing, Reduced Fat Swiss Cheese, Medium Cheddar Cheese, RANCHERO QUESO FRESCO MAX PAK. Snacks/Other: Sea Salt and Black Pepper Sunflower Seeds, Cranberry Juice (Unsweetened), peach. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|