Weigh In record (no journal entry) for 28 October 2018
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1736 kcal
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Fat: 97.03g | Prot: 128.25g | Carb: 33.61g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Egg, Equal Equal, Coffee (Brewed From Grounds), Publix Half & Half. Lunch: Hillshire Farm Deli Select Pastrami, Publix Cheddar Cheese. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Maker's Mark Bourbon Whiskey, Red Table Wine, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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rkosik's weight history
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