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I was so tired this morning when I went on my morning walk that I had to give up and come home. I couldn't remember whether I had taken Advil, which can make a difference for me. And I didn't drink any caffeine, which I usually do. I know when I eat less than a certain number of calories I can feel more tired the next morning when trying to exercise.
So I bailed out, went home and went back to bed. Getting up again just before noon, I found myself so hungry I wasn't able to wait until the meal was cooked. I ended up eating a lot more than I intended. Perhaps I will be less hungry tonight. Perhaps I should increase my intake by 100 calories a day to prevent this.
Diet Calendar Entries for 09 September 2012:
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930 kcal
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Fat: 30.69g | Prot: 49.03g | Carb: 67.91g.
Lunch: blackberries, grapes, breakfast sausage, dark chocolate, butter, rice, chicken breast. Dinner: beef broth, onion, rutabaga, parsnips, carrots. Snacks/Other: vodka. more...
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1920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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