|
Well okay, here I am. I recently got down from about 200 (size 18w) pounds to 171.6 pounds. Looking for calorie resources that gave quantifiable information (per ounce), I ended up here.
The calculator on this site says I should be eating 1950 calories a day to lose a pound a week. I wouldn't lose anything if I ate that much. I have been losing 1-2 pounds a week by eating about 700-750 calories a day. It has been many years since I ate breakfast, and I'm okay with that. I am able to eat meat, vegetables, and fruit, which keeps me satisfied enough.
Diet Calendar Entries for 30 August 2012:
|
763 kcal
|
Fat: 39.92g | Prot: 66.28g | Carb: 37.23g.
Lunch: butter, tomatoes, cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: mayonnaise, cauliflower, shrimp, brie, beets. more...
|
|
2871 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
|